Baxter Publishing 2008 Inc

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Potential trigger foods

Foods that can be Migraine triggers include:

  • Vegetables
    • beans
    • pickles
    • chili peppers
    • olives
  • Fruits
    • dried fruits
    • avocados
    • red plums
    • bananas
  • Breads
    • any fresh yeast product straight from the oven
    • yeast breads
    • pizza
    • soft pretzels
  • Meats and seafood
    • any preserved or processed meat
    • bacon
    • hot dogs
    • sausage
  • Dairy products
    • aged cheeses
    • sour cream
    • whole milk
  • Beverages
    • alcoholic beverages, especially red wine
    • chocolate beverages
    • caffeinated beverages
  • Miscellaneous
    • anything with MSG
    • artificial sweeteners
    • vinegar